The Mowbray Clinic

Acupuncture

• Pain Management, back neck joint, headache.

• Stress and Anxiety

• Digestive Health- IBS Acid Reflux

• Women's Well-being: Fertility,

• IVF Support  menopause menstrual health.

• Better Sleep- Insomnia improve sleep quality, 

• Immune Boost-Enhance overall wellness

• Respiratory Support- Asthma allergies &  sinusitis

• Emotional Balance

• Skin Health- Eczema, Acne

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Myofacial Release

A Myofascial Release massage is for you, if you suffer from the following:

• dull, aching muscular pain

• muscular pain that worsens with movement

• presence of painful knots in muscles

• reduced range of mobility in affected areas

• mood or sleep disturbances

  It is a type of massage that involves applying gentle pressure to the body's soft tissues and muscles to treat pain and immobility. This technique is performed without oil but can be incorporated with other techniques before oil is applied.

Warm Bamboo Massage

This unique massage technique uses heated bamboo sticks to provide deep relaxation and release muscle tension, making it an ideal choice for those seeking stress relief and rejuvenation. The combination of Thermotherapy (the heat of the warmed bamboo) and massage strokes, it is the ideal treatment to help relax the muscles, allowing for deeper tissue manipulation without causing discomfort, whilst also stimulating the circulation to bring oxygen and nutrients to the area, for self healing.

Due to the need to pre heat the bamboo, please state preference for this treatment at time of booking.

Pregnancy Massage

A soothing and relaxing massage specially designed for women during their 2nd and 3rd trimester of pregnancy. You will be positioned comfortably on your side to receive a back (30 mins) or full body (60 mins) massage, using soothing techniques concentrating of the areas of tension and discomfort that are usually associated with pregnancy.

Please gain permission from your midwife/healthcare professional before booking to ensure there are no underlying issues with your pregnancy.

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Deep Tissue Massage

A deep tissue massage doesn’t only relax the muscles, it lengthens fascia, muscles and tendons and offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.

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• Chronic Pain

• Limited Mobility

• Recovery from Injuries (e.g. whiplash, falls, and sports injury)

• Repetitive Strain Injury (carpal tunnel syndrome)

• Postural Problems

• Muscle Tension or Spasm

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Oncology Reflexology

An adapted light touch reflexology treatment that helps with reducing stress and anxiety, reduces the feeling of nausea or for just general relaxation and an overall sense of well-being which is a pivotal part of any healing journey. 

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Gua Sha Massage

Pronounced “gwahshah”, this technique is a traditional East Asian technique, which aims to move blocked energy (Qi) and stagnant blood, which can be the cause of aches, pains and stiffness in the body.

• relieves muscle and joint pain

• relieves pain caused by Carpal Tunnel Syndrome

• helps break up lesions caused by scar tissue

• improves circulation

• can improve menopausal symptoms

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Hopi Ear Candles

A non-invasive relaxing treatment, also known as ear coning, is a natural, non-invasive therapy that involves placing a hollow candle into the ear canal. The procedure is intended to help with issues like earwax buildup, sinus congestion, and general ear discomfort. The treatment concludes with a sinus drain massage to face, ears and scalp. 

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Cupping

• Alleviate pain

•  Reduce inflammation  

• Increase blood circulation in stagnated areas

• Detox -withdraws toxins

•  Muscle tension

• Stress Anxiety 

• Respiratory issues 

•  Migraines

• Sleep disharmony 

• Digestive disorders

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Hydrotherm/Pregnancy Massage

The warm water cushions are designed to give your back perfect spinal alignment; your knees are slightly raised and your hands rest below the pads to encourage your body to relax. Suitable for:

• people who find it uncomfortable to lie on their front or side

• Pregnancy 

• breast surgery

• abdominal surgery

• disabilities or other health conditions

Indian Head Massage

(also known as Champissage) is a traditional form of massage therapy that focuses on the head, neck, shoulders, and upper back. It is deeply relaxing and is often practiced in Indian culture as part of Ayurvedic medicine. The treatment typically involves gentle kneading, pressure, and rhythmic movements to release tension and promote relaxation. A seated, relaxing treatment aiming to re-balance your body’s energies using traditional techniques and acupressure massage on the head, face, neck, shoulders and upper back.

Integrative Physiotherapy

Rehabilitation which focuses on the mind and body holistically to target the mental and physical causes of pain. This is ideal for anyone struggling with persistent pain or reduced abilities due to chronic illness and poor health.  Using a combination of health coaching, movement and pain reprocessing techniques you to meet your potential, improve your health and wellbeing and achieve a better quality of life.

Manual Lymphatic Drainage Massage

This massage is great for anyone who is feeling tired and sluggish, is post surgery or suffers with puffiness due to water retention.

It can help to improve your immune system, boost your energy levels, and reduce fatigue, as well as reducing swelling. This massage moves the lymph fluid through your lymphatic system which is a filter for your body for waste and toxins.

A course of treatments is highly recommended for maximum results.

Oncology Massage

This treatment has been specially designed alongside oncology specialists and patients to ensure that anyone being treated for, living with or recovering from cancer, receives a massage treatment in a safe and meaningful way.

Using a light touch massage technique with specially formulated oils suitable for use during and after cancer treatments. If there are any issues in laying in a particular way, we can work around this by using the Hydrotherm massage system.

One to one Pilates

These sessions are tailored to the client’s specific needs, goals, and fitness level, offering a more customized experience than group classes. In a one-to-one setting, the focus is entirely on the client’s form, technique, and progression, ensuring a safe and effective workout.​

1. Personalised Attention

2. Faster Progress

3. Correct Form and Alignment

4. Customisation for Rehabilitation 

Sports Massage

Designed to assist in correcting problems and imbalances in soft tissue that can be caused by repetitive and strenuous physical activity and trauma.. It involves a postural analysis and some range of movement and functional tests specifically for the area of concern. Some angle measurements will be taken during these tests to determine if there is any improvement after the treatment. 

 Sports massage is usually targeted on the area of concern, but the treatment can be tailored to the individual.

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Swedish Massage

• Reduces Stress. 

• Increase Flexibility. 

• Improve Posture. 

• Improve Blood Circulation. 

• Endorphin Release to Improve Mood. 

• Flush out Metabolic By products. 

• Increase Range of Motion. 

• Support Healthy Immunity. 

• Increase Nutrient Supply to Muscles. 

• Increases Energy. 

• Improve Sleep. 

• Relieve Headaches. 

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Sinus Relief

​Sinus issues can lead to discomfort in the face, headaches, difficulty breathing through the nose, and a general sense of fullness in the head.

 

A combination of Hopi ear candles with specific acupressure and drainage massage to the face and scalp to help relieve any discomfort caused by sinus issues​.

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Ultimate Pamper

Why not treat yourself or a loved one to the Ultimate pamper session?

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Two hours of pure relaxation on the Hydrotherm massage system which includes a full body massage, an express facial and reflexology (can also include a mini Reiki session if desired).

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