I wanted to take a moment to share how amazing it has been working with Sophie and having hypnotherapy with her after I found myself trapped in a worry cycle plagued by negative thoughts. 

From our very first session, I felt a sense of calm. I was guided into a relaxed state, and it was as if a weight was lifted. I was aware of my surroundings, yet I felt free to explore my thoughts without judgment. The session equipped me with tools to manage my worry, teaching me to focus on the present moment rather than spiraling into what-ifs.

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One of the most significant breakthroughs came when Sophie helped me to understand that I could consciously choose to redirect my thoughts. I began to practice techniques at home that she taught me, such as anchoring myself to positive experiences and visualising positive outcomes. I have noticed a profound change, everything has become more manageable. I feel a newfound sense of confidence as the worries have started to fade. I learned to pause, take a deep breath, and remind myself that I had the power to shift my perspective.

I can say that hypnotherapy has been a turning point in my life. I still encounter stressful situations, but they no longer have the same grip on me. I now have a toolkit of techniques that I can draw upon. More importantly, I now know that worrying about the future doesn’t solve problems—it only robs me of joy.

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If you’re struggling I wholeheartedly recommend working with Sophie. It’s an empowering process that offers not just relief but a pathway to understanding. I’m grateful for her help and the peace I’ve found through this incredible practice.